あなたが妊娠している？どんな食べ物を避けるべきか心配ですか？

アメリカ中のママの数1の推奨は、100％のオーガニックを食べることです。妊娠中や授乳中に赤ちゃんに無毒の食物を提供することに専念してください。今、あなたとあなたの赤ちゃんを、従来のアイスクリームの代わりに健康的な有機イチゴ、加工チップの代わりに栄養価の高い発酵食品、揚げ物の代わりに緑の葉野菜をたくさん「扱う」ことを考える時です。できます。あなたの赤ちゃんはあなたに感謝します（まあ、そうではありません）が、あなたは気分が良くなり、あなたの赤ちゃんの健康はたぶん良くなります....より良い睡眠と幸せな日々をもたらします。
私たちの友達 ChildMode 避けるべき他の食品の素晴らしいリストをまとめました。このリソースがあなたにとって価値があり、あなたが健康で幸せな妊娠をしていることを願っています。

FOOD TO AVOID DURING PREGNANCY

Welcome to the wonderful journey of pregnancy. This is an amazing time to learn all about your growing baby. You’ll go through many changes during pregnancy including your eating habits. During your pregnancy, you have to be aware of what you can and cannot eat to keep your growing baby safe. We’ve made a list of foods you need to avoid while you are pregnant.

High-Mercury Fish

High-mercury fish like shark and swordfish can cause serious developmental issues for your baby if you consume it. Low-mercury fish is safe to consume like canned tuna, but limit consuming it only twice a week.

Undercooked or Raw Fish

Undercooked or raw fish like oysters and clams can be riddled with Vibrio, Salmonella, and Listeria. These bacteria can cause miscarriage, premature labor, developmental issues for your baby, or stillbirth.

Undercooked, Raw, & Processed Meats

Just like undercooked or raw fish, undercooked and raw meats can be contaminated with infections like Salmonella, E.coli, and Listeria. Processed meats like hot dogs, lunch meat, and deli meat can be contaminated as well. They are only safe to consume once heated until steaming hot.

Raw Eggs

Foods like homemade ice cream, salad dressings, and poached eggs should not be eaten because they contain raw eggs. Raw eggs can be contaminated with Salmonella which can cause premature labor or stillbirth.

Unpasteurized Milk, Cheese, & Fruit Juice

Eating or drinking anything unpasteurized is dangerous even while you are not pregnant. It is best to avoid unpasteurized items because they can contain Salmonella, E. coli, and Listeria. Unpasteurized foods to avoid include soft cheeses and juice from fruit stands and restaurants.

Unwashed Produce

Unwashed produce can be contaminated with bacteria like E.coli and Salmonella. Always wash all fruits and vegetables you want before consuming.

Processed Junk Food

Processed junk food is harmful for your body even when you aren’t pregnant. Stick to organic foods to insure the safety or your health and your baby’s health.

Caffeine

Caffeine got you through your tough days. But during your pregnancy, you need to reduce your caffeine intake to 2-3 cups of coffee per day. Caffeine can reduce fetal growth and birth weight.

Alcohol

Alcohol needs to be avoided at all times during your pregnancy. Drinking alcohol can cause fetal alcohol syndrome, miscarriage, and stillbirth.

Now that you know what foods to avoid during pregnancy, it’s time to eat! Remember to stick to organic healthy food. And, once your little one is here, check out these organic baby food recipes. For further information about foods to avoid during pregnancy, continue reading here.

ChildMode gives first-time millennial parents the lowdown on pregnancy and babies with stage-by-stage content, expert advice, breaking news, style inspiration. At ChildMode, we aim to empower new parents and parents-to-be with expert content and advice, personalized advice and checklists and more…