Ancient Grains IMPROVE Health and Gut Microbiome? - Moms Across America

古代の穀物は健康と腸の微生物叢を改善しますか?

更新された記事10月 27, 2021

Over the past ten years, the food industry in American has been turned topsy turvy. All of a sudden millions of people can't or don't want to eat wheat....after thousands of years of major civilizations eating wheat with every meal. Suddenly, people feel rashy, irritable, fatigued, and even sick after eating a simple piece of bread. What happened? Bob Quinn, PhD. 30 year regenerative organic farmer, and author explains how upside down the food system has become- growing cheap processed food rather than healthy nutritious food in his new book Grain by Grain.

その安価な加工食品の大部分は小麦です。現代の小麦(グリホサート不耐性を引き起こす可能性のあるグリアジンと呼ばれる現代のハイブリッドタンパク質を含む)、白色の加工穀物製品、または高レベルのグリホサート残留物を含む全粒穀物...腸の微生物叢を破壊し、急増する自己免疫疾患を増加させています過去10年以上。

ボブは、アメリカ中のママの禅ハニーカットとのインタビューで、ボブ・クインと彼のチームによって訓練された、有機栽培でカムートとして商標登録された古代の穀物コラサンの健康上の利点についても説明しています。健康上の利点は驚くべきものです。

In a double-blind study, the participants who ate a diet with organic ancient grains versus organic modern wheat fared far better:

  • Pro-inflammatory cytokines were reduced by 20-30%
  • Bad cholesterol or LDL went down by 8.1%
  • Within 6 weeks IBS participants experienced a significant decrease in bloating, fatigue, diarrhea and stomach pain.
  • Macrophage inflammatory proteins decreased 38.9%
  • Insulin levels went down by 24%
  • Increased levels of health-promoting mutalists of the gut microbioata.

In other words, many people on the ancient grain diet experienced an IMPROVEMENT their gut microbiome and overall health!

Article from Whole Grains Council. 

These results are the exact opposite of what some doctors are claiming today- that no one should be eating any wheat. We believe what is really happening is that the food supply is being so corrupted by agrochemicals and hybridization, that our guts are opposing the changes to the food like wheat, not the wheat itself.

Especially during times of GMO wheat trials in the UK, it is especially important to know and have other options.

We suggest MontanaFlour.com as a local resource.

Ancient grains, grown organically, are showing to be healthier than organic modern wheat, and we feel like going back-to-the basics is the best way to go. Clearly people with Celiacs should not eat wheat, however people with mild intolerances might try eating organic ANCIENT Grains like Kamut and Einkorn, Millet, Sorghum, Teff and others before switching to gluten free, which can be highly processed and glyphosate if it is not organic.

So the next time you are at the grocery store, look for ancient grain pasta, bread, and crackers. 

We understand that some may be skeptical because Kamut International funded the study. Do keep in mind the studies were double blind. The participants did not know what they were eating and the scientist observing did not know until the end of the study and findings were revealed. 

To find out more read Bob's book, https://www.kamut.com/


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  • 福川よしあき
    コメントした 2019-10-21 20:59:21 -0400
    Good and important.
  • 禅ハニーカット
    このページを公開しました ブログ 2019-10-17 18:55:53 -0400

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