100 Year Lifestyle 2021 Challenge

Welcome to the Challenge!

2020 is behind us - and, hopefully, we are all the wiser for it! 2021 is offering the opportunity to create the life you desire - now. One of health and happiness for you and your family. The changes you make now will benefit you for the rest of your life - and for the rest of your children’s lives. Why wait?

Together with Dr. Eric Plasker and the 100 Year Lifestyle community, Moms Across America is participating in the 100 Year Lifestyle 2021 Challenge. We are challenging you - and ourselves - to commit to making the next 100 Days our healthiest ever - in every way. Whether you want to focus on physical, emotional, spiritual, or financial habits - or combine them all - we invite you to challenge yourself to make the changes you want to see in your life.

To help you along the way MAA will be posting daily content to our website including:

Daily challenges with information and inspiration!
Live weekly webinars with Dr. Plasker and a variety of experts! (scroll down to see the Webinar List)
An opportunity to download Dr. Plasker’s 100 Year Lifestyle 2nd Edition, for free!
Download a free eBook workbook for the 100 Day Challenge!

In addition to all this, we encourage you to invite family and friends to participate in the Challenge with you! Complete the exercises in the workbook. Utilize and focus on the resources that will make the biggest difference in your life. See your life change as you participate with intention.

At Moms Across America we believe that the best is yet to come, and we Challenge you to do the same!

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Sara LaMothe commented 2021-01-12 08:05:02 -0800
Hello! I would love to join this challenge. Do you have a daily email set in place or should we log in to the site each day for the daily challenges?
Anne Temple published this page in アクション 2021-01-11 08:29:17 -0800

100 Year Lifestyle 2021 Challenge

Welcome to the Challenge!

Days 1-10

Day 1 - What If You Knew You Would Live To 100? Take Advantage of the Advanced Notice

Day 2 - Put the Three Life-Changing Principles to Work for You

Day 3 - Change Is Easy. Thinking about Change Is Hard

Day 4 - Choose Quality-of-Life Motivation—Not Crisis Motivation

Day 5 - Choose Up to Three Areas to Change

Day 6 - Approach Change with Your Ideal 100 Year Lifestyle in Mind

Day 7 - Purge your pantry of pesticides!

Day 8 - Take Your Personal Energy Inventory

Day 9 - Understand The 5 Dominant Energy Patterns

Day 10 - Make the Midstream Catch a Habit

Days 11-20

Day 11 - Enhance Your Energy Through Positive Choices

Day 12 - Monitor your breathing, heart rate, and posture

Day 13 - Choose high-energy foods and activities

Day 14 - Stop and choose: Take A Personal Energy Inventory and Watch Yourself Like You're Watching A Movie

Day 15 - Neurology

Day 16 - Avoid GMOs! Say yes to Organic food....or as Grandma called it, food.

Day 17 - Endurance

Day 18 - Strength

Day 19 - Structure

Day 20 - Toxins

Days 21 - 30

Day 21 - Mental/Emotional Health

Day 22 - Review Week 1-3

Day 23 - Choose Quality-of-Life Motivation—Not Crisis Motivation

Day 24 - Understand The 5 Dominant Energy Patterns

Day 25 - Enhance Your Energy Through Positive Thoughts and Actions

Day 26 - Change Is Easy. Thinking about Change Is Hard

Day 27 - Neurology

Day 28 - Mental/Emotional Health

Day 29 - Get glyphosate weedkiller out of your meals!

Day 30 - Trust your Innate Intelligence

Days 31 - 40

Day 31 - Take Care of Your Original Parts

Day 32 - Don’t Just Treat Your Crisis

Day 33 - Learn Your Family History and Become Proactive With Your Health

Day 34 - Genetic and Lifestyle Misinformation

Day 35 - Get excited about what is possible from your current starting point

Day 36 - Choose Your Own Hierarchy

Day 37 - Healthy Families = Healthy Generations to Come

Day 38 - Trust Yourself

Day 39 - Become An Expert

Day 40 - Your Team

Days 41 - 50

Day 41 - People are living longer than ever. Enjoy the Journey!

Day 42 - Bring a Friend Along For The Ride

Day 43 - Self-Care Resources for Consideration

Day 44 - Evaluate Your Current Health Care Team

Day 45 - Your ideal Health Care Team

Day 46 - FitNESS

Day 47 - Coordination, Balance, and Breathing

Day 48 - Inflammation Reduction and Recovery

Day 49 - The Compelling Principle

Day 50 - Have Gratitude and Appreciate Your Current Environment

Days 51 - 60

Day 51 - Begin to Develop Your Vision For Your Ideal 100 Year Lifestyle Environment

Day 52 - Begin to Train Yourself

Day 53 - Let Go of Trying to Control the Things That Are Out of Your Control

Day 54 - Describe Your Ideal Home and Work Environments

Day 55 - Start Having More Fun and Enjoying The Journey Now

Day 56 - Be Good To The Planet

Day 57 - Trust your Innate Intelligence

Day 58 - Let Go of Trying to Control the Things That Are Out of Your Control (coming soon!)

Day 59 - Choose Your Own Hierarchy

Day 60 - FitNESS

Days 61 - 70

Day 61 - Your Ideal Health AND Crisis Care Team

Day 62 - The Compelling Principle

Day 63 - Have Gratitude and Appreciate Your Current Environment

Day 64 - Make it easy on your brain...Get hardwired!

Day 65 - Commit to your Personal Renewal Recipe

Day 66 - Give and Receive

Day 67 - Establish Surround Sound Support

Day 68 - Balance Your Support System

Day 69 - Decide What You Want To Learn

Day 70 - Be The Change We Wish to See in Others

Days 71 - 80