Welcome to the Challenge!
2020 is behind us - and, hopefully, we are all the wiser for it! 2021 is offering the opportunity to create the life you desire - now. One of health and happiness for you and your family. The changes you make now will benefit you for the rest of your life - and for the rest of your children’s lives. Why wait?
Together with Dr. Eric Plasker and the 100 Year Lifestyle community, Moms Across America is participating in the 100 Year Lifestyle 2021 Challenge. We are challenging you - and ourselves - to commit to making the next 100 Days our healthiest ever - in every way. Whether you want to focus on physical, emotional, spiritual, or financial habits - or combine them all - we invite you to challenge yourself to make the changes you want to see in your life.
To help you along the way MAA will be posting daily content to our website including:
- Daily challenges with information and inspiration!
- Live weekly ウェビナー with Dr. Plasker and a variety of experts! (scroll down to see the Webinar List)
- An opportunity to download Dr. Plasker’s 100 Year Lifestyle 2nd Edition, for free!
- Download a free eBook workbook for the 100 Day Challenge!
In addition to all this, we encourage you to invite family and friends to participate in the Challenge with you! Complete the exercises in the workbook. Utilize and focus on the resources that will make the biggest difference in your life. See your life change as you participate with intention.
At Moms Across America we believe that the best is yet to come, and we Challenge you to do the same!
Days 1-10
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Day 1 - What If You Knew You Would Live To 100? Take Advantage of the Advanced Notice
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Day 2 - Put the Three Life-Changing Principles to Work for You
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Day 3 - Change Is Easy. Thinking about Change Is Hard
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Day 4 - Choose Quality-of-Life Motivation—Not Crisis Motivation
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Day 5 - Choose Up to Three Areas to Change
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Day 6 - Approach Change with Your Ideal 100 Year Lifestyle in Mind
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Day 7 - Purge your pantry of pesticides!
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Day 8 - Take Your Personal Energy Inventory
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Day 9 - Understand The 5 Dominant Energy Patterns
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Day 10 - Make the Midstream Catch a Habit
Days 11-20
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Day 11 - Enhance Your Energy Through Positive Choices
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Day 12 - Monitor your breathing, heart rate, and posture
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Day 13 - Choose high-energy foods and activities
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Day 14 - Stop and choose: Take A Personal Energy Inventory and Watch Yourself Like You're Watching A Movie
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Day 15 - Neurology
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Day 16 - Avoid GMOs! Say yes to Organic food....or as Grandma called it, food.
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Day 17 - Endurance
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Day 18 - Strength
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Day 19 - Structure
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Day 20 - Toxins
Days 21 - 30
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Day 21 - Mental/Emotional Health
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Day 22 - Review Week 1-3
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Day 23 - Choose Quality-of-Life Motivation—Not Crisis Motivation
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Day 24 - Understand The 5 Dominant Energy Patterns
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Day 25 - Enhance Your Energy Through Positive Thoughts and Actions
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Day 26 - Change Is Easy. Thinking about Change Is Hard
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Day 27 - Neurology
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Day 28 - Mental/Emotional Health
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Day 29 - Get glyphosate weedkiller out of your meals!
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Day 30 - Trust your Innate Intelligence
Days 31 - 40
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Day 31 - Take Care of Your Original Parts
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Day 32 - Don’t Just Treat Your Crisis
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Day 33 - Learn Your Family History and Become Proactive With Your Health
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Day 34 - Genetic and Lifestyle Misinformation
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Day 35 - Get excited about what is possible from your current starting point
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Day 36 - Choose Your Own Hierarchy
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Day 37 - Healthy Families = Healthy Generations to Come
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Day 38 - Trust Yourself
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Day 39 - Become An Expert
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Day 40 - Your Team
Days 41 - 50
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Day 41 - People are living longer than ever. Enjoy the Journey!
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Day 42 - Bring a Friend Along For The Ride
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Day 43 - Self-Care Resources for Consideration
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Day 44 - Evaluate Your Current Health Care Team
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Day 45 - Your ideal Health Care Team
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Day 46 - FitNESS
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Day 47 - Coordination, Balance, and Breathing
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Day 48 - Inflammation Reduction and Recovery
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Day 49 - The Compelling Principle
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Day 50 - Have Gratitude and Appreciate Your Current Environment
Days 51 - 60
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Day 51 - Begin to Develop Your Vision For Your Ideal 100 Year Lifestyle Environment
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Day 52 - Begin to Train Yourself
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Day 53 - Let Go of Trying to Control the Things That Are Out of Your Control
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Day 54 - Describe Your Ideal Home and Work Environments
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Day 55 - Start Having More Fun and Enjoying The Journey Now
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Day 56 - Be Good To The Planet
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Day 57 - Trust your Innate Intelligence
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Day 58 - Let Go of Trying to Control the Things That Are Out of Your Control (coming soon!)
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Day 59 - Choose Your Own Hierarchy
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Day 60 - FitNESS
Days 61 - 70
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Day 61 - Your Ideal Health AND Crisis Care Team
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Day 62 - The Compelling Principle
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Day 63 - Have Gratitude and Appreciate Your Current Environment
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Day 64 - Make it easy on your brain...Get hardwired!
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Day 65 - Commit to your Personal Renewal Recipe
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Day 66 - Give and Receive
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Day 67 - Establish Surround Sound Support
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Day 68 - Balance Your Support System
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Day 69 - Decide What You Want To Learn
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Day 70 - Be The Change We Wish to See in Others
Days 71 - 80
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Day 71 - PrimeTime= Reselts; PrepTime=Organization and Planning; PlayTime=Enjoyment and Rejuvination
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Day 72 - Prime Time Goals
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Day 73 - Determine How Many Prep Time Days It Will Take You To Organize Yourself
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Day 74 - Fill in the Rest of Your Calendar
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Day 75 - Stay Focused On Each Day
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Day 76 - Set Up Your Entire Year Following The Same Guidelines
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Day 77 - Protect Your Time
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Day 78 - Get excited about the financial opportunity of your 100 Year Lifestyle
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Day 79 - Start Investing in Yourself
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Day 80 - Fill in your 100 Year Balance Sheet Based On How It Looks Today
Days 81 - 90
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Day 81 - Meet with your financial adviser, accountant, estate planner, and insurance agent
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Day 82 - Prioritize Your Own Self-Care and Health Care and Invest in Them
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Day 83 - Check Your Credit Score and Credit Report
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Day 84 - Be a Giver
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Day 85 - It's Time for you to climb the Leadership Ladder: -Personal Leadership; -Professional Leadership;-Community Leadership;-Global Leadership
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Day 86 - Have Gratitude For Your Past and Look To The Future With The Promise Of Your Ideal 100 Year Lifestyle
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Day 87 - Lead yourself
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Day 88 - Develop your professional, community, and global leadership skills
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Day 89 - Get involved
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Day 90 - Embrace your family and multiple generations
Days 91 - 100
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Day 91 - Knowledge Is Power
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Day 92 - Commit to your Personal Renewal Recipe
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Day 93 - Establish Surround Sound Support
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Day 94 - PrimeTime= Results; PrepTime=Organization and Planning; PlayTime=Enjoyment and Rejuvination
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Day 95 - Stay Focused On Each Day
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Day 96 - It's Time for you to climb the Leadership Ladder: -Personal Leadership; -Professional Leadership;-Community Leadership;-Global Leadership
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Day 97 - Lead yourself
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Day 98 - Knowledge Is Power
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Day 99 - Your Body Has An Innate Intelligence
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Day 100 - Learn to love the things that are good for you and make those things your new ideal 100 Year Lifestyle
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