100 Year Lifestyle 2021 Challenge

Welcome to the Challenge!

2020 is behind us - and, hopefully, we are all the wiser for it! 2021 is offering the opportunity to create the life you desire - now. One of health and happiness for you and your family. The changes you make now will benefit you for the rest of your life - and for the rest of your children’s lives. Why wait?

Together with Dr. Eric Plasker and the 100 Year Lifestyle community, Moms Across America is participating in the 100 Year Lifestyle 2021 Challenge. We are challenging you - and ourselves - to commit to making the next 100 Days our healthiest ever - in every way. Whether you want to focus on physical, emotional, spiritual, or financial habits - or combine them all - we invite you to challenge yourself to make the changes you want to see in your life.

To help you along the way MAA will be posting daily content to our website including:

Daily challenges with information and inspiration!
Live weekly webinars with Dr. Plasker and a variety of experts! (scroll down to see the Webinar List)
An opportunity to download Dr. Plasker’s 100 Year Lifestyle 2nd Edition, for free!
Download a free eBook workbook for the 100 Day Challenge!

In addition to all this, we encourage you to invite family and friends to participate in the Challenge with you! Complete the exercises in the workbook. Utilize and focus on the resources that will make the biggest difference in your life. See your life change as you participate with intention.

At Moms Across America we believe that the best is yet to come, and we Challenge you to do the same!

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Sara LaMothe commented 2021-01-12 08:05:02 -0800
Hello! I would love to join this challenge. Do you have a daily email set in place or should we log in to the site each day for the daily challenges?
Anne Temple published this page in Acción 2021-01-11 08:29:17 -0800

100 Year Lifestyle 2021 Challenge

Welcome to the Challenge!

Days 1-10

Day 1 - What If You Knew You Would Live To 100? Take Advantage of the Advanced Notice

Day 2 - Put the Three Life-Changing Principles to Work for You

Day 3 - Change Is Easy. Thinking about Change Is Hard

Day 4 - Choose Quality-of-Life Motivation—Not Crisis Motivation

Day 5 - Choose Up to Three Areas to Change

Day 6 - Approach Change with Your Ideal 100 Year Lifestyle in Mind

Day 7 - Purge your pantry of pesticides!

Day 8 - Take Your Personal Energy Inventory

Day 9 - Understand The 5 Dominant Energy Patterns

Day 10 - Make the Midstream Catch a Habit

Days 11-20

Day 11 - Enhance Your Energy Through Positive Choices

Day 12 - Monitor your breathing, heart rate, and posture

Day 13 - Choose high-energy foods and activities (coming soon!)

Day 14 - Stop and choose: Take A Personal Energy Inventory and Watch Yourself Like You're Watching A Movie (coming soon!)

Day 15 - Neurology (coming soon!)

Day 16 - Avoid GMOs! Say yes to Organic food....or as Grandma called it, food. (coming soon!)

Day 17 - Endurance(coming soon!)

Day 18 - Strength(coming soon!)

Day 19 - Structure(coming soon!)

Day 20 - Toxins (coming soon!)

Days 21 - 30

Day 21 - Mental/Emotional Health(coming soon!)

Day 22 - Review Week 1-3 (coming soon!)

Day 23 - Choose Quality-of-Life Motivation—Not Crisis Motivation (coming soon!)

Day 24 - Understand The 5 Dominant Energy Patterns: 1) Destructive Pattern 2)Survival Pattern 3)Complacency Pattern 4)Comfort Pattern 5) Human Potential Pattern (coming soon!)

Day 25 - Enhance Your Energy Through Positive Thoughts and Actions (coming soon!)

Day 26 - Change Is Easy. Thinking about Change Is Hard (coming soon!)

Day 27 - Neurology (coming soon!)

Day 28 - Mental/Emotional Health (coming soon!)

Day 29 - Get glyphosate weedkiller out of your meals! (coming soon!)

Day 30 - Trust your Innate Intelligence (coming soon!)

Days 31 - 40

Day 31 - Take Care of Your Original Parts (coming soon!)

Day 32 - Don’t Just Treat Your Crisis (coming soon!)

Day 33 - Learn Your Family History and Become Proactive With Your Health (coming soon!)

Day 34 - Genetic and Lifestyle Misinformation (coming soon!)

Day 35 - Get excited about what is possible from your current starting point (coming soon!)

Day 36 - Choose Your Own Hierarchy (coming soon!)

Day 37 - Healthy Families = Healthy Generations to Come (coming soon!)

Day 38 - Trust Yourself (coming soon!)

Day 39 - Become An Expert (coming soon!)

Day 40 - Your Team (coming soon!)

Days 41 - 50

Day 41 - People are living longer than ever. Enjoy the Journey! (coming soon!)

Day 42 - Bring a Friend Along For The Ride (coming soon!)

Day 43 - Self-Care Resources for Consideration (coming soon!)

Day 44 - Evauluate Your Current Health Care Team (coming soon!)

Day 45 - Your ideal Health Care Team(coming soon!)

Day 46 - FitNESS(coming soon!)

Day 47 - Coordination, Balance and Breathing (coming soon!)

Day 48 - Inflammation Reduction and Recovery (coming soon!)

Day 49 - The Compelling Principle (coming soon!)

Day 50 - Have Gratitude and Appreciate Your Current Environment (coming soon!)

Days 51 - 60

Day 51 - Begin to Develop Your Vision For Your Ideal 100 Year Lifestyle Environment(coming soon!)

Day 52 - Begin to Train Yourself (coming soon!)

Day 53 - Let Go of Trying to Control the Things That Are Out of Your Control (coming soon!)

Day 54 - Describe Your Ideal Home and Work Environments (coming soon!)

Day 55 - Start Having More Fun and Enjoying The Journey Now (coming soon!)

Day 56 - Be Good To The Planet (coming soon!)

Day 57 - Trust your Innate Intelligence (coming soon!)

Day 58 - Let Go of Trying to Control the Things That Are Out of Your Control (coming soon!)

Day 59 - Choose Your Own Hierarchy (coming soon!)

Day 60 - FitNESS (coming soon!)

Days 61 - 70

Day 61 - Your Ideal Health AND Crisis Care Team (coming soon!)

Day 62 - The Compelling Principle (coming soon!)

Day 63 - Have Gratitude and Appreciate Your Current Environment (coming soon!)

Day 64 - Make it easy on your brain...Get hardwired! (coming soon!)

Day 65 - Commit to your Personal Renewal Recipe (coming soon!)

Day 66 - Give and Receive (coming soon!)

Day 67 - Establish Surround Sound Support (coming soon!)

Day 68 - Balance Your Support System (coming soon!)

Day 69 - Decide What You Want To Learn (coming soon!)

Day 70 - Be The Change We Wish to See in Others (coming soon!)

Days 71 - 80

Day 17 - Endurance (coming soon!)

Day 18 - Strength (coming soon!)

Day 19 - Structure (coming soon!)